Pelvic Floor

Pelvic floor physiotherapy in Calgary is a specialized form of physical therapy that focuses on the pelvic area’s muscles, ligaments, and connective tissues. Individuals experiencing various issues related to the pelvic floor region are suitable candidates. In this post, we will explore 9 crucial things you should know about pelvic floor physiotherapy in Calgary.

1. What is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy in Calgary aims to improve the strength, flexibility, and function of the pelvic floor muscles. These muscles support the pelvic organs, maintaining continence and sexual function. A qualified pelvic floor physiotherapist assesses the condition of these muscles and designs a personalized treatment plan to address specific concerns.

2. Who Can Benefit from Pelvic Floor Physiotherapy?

Both men and women can benefit from pelvic floor physiotherapy in Calgary. It helps women who have recently given birth and are experiencing urinary incontinence, pelvic organ prolapse, or pain during intercourse. Men can also benefit from pelvic floor physiotherapy when dealing with urinary incontinence, post-prostatectomy issues, or pelvic pain.

3. During your initial assessment

A dedicated physiotherapist will start by getting to know your medical history in detail. Following this, the expert will conduct an external examination, focusing on critical areas like your posture, flexibility, and strength, particularly around your lower back, hips, and pelvis. To provide you with the most tailored care possible, the expert may perform a vaginal or rectal assessment (women) or a rectal examination (men). Once done, the Pelvic floor physiotherapy expert will create a personalized treatment plan. The goal is to make your treatment experience as informative, supportive, and comfortable as possible.

4. Follow-up pelvic floor physio sessions

In your pelvic floor physiotherapy follow-up sessions in Calgary, the primary focus will be effectively addressing and alleviating your specific symptoms. Besides a particular plan of treatment, there are several common approaches the expert may employ. During follow-up sessions, you can expect the possibility of additional assessments. These assessments serve as valuable checkpoints to track the progress of your symptoms and ensure that our treatment plan effectively addresses your concerns. If you are experiencing pain with the procedure, the expert will respect your preferences and proceed accordingly.

5. Patience and Consistency

Pelvic floor physiotherapy in Calgary is a challenging fix. It requires patience and consistent effort to achieve the desired results. Rehabilitation of the pelvic floor muscles takes time, and progress may vary from person to person. Following the treatment plan, attending regular sessions, and practicing prescribed exercises at home are essential for success. An expert’s commitment is to provide you with comprehensive care that’s as unique as you are.

6. The Role of Exercise

Physio Exercise plays a vital role in pelvic floor physiotherapy in Calgary. Strengthening exercises, such as Kegel, can improve muscle tone and control. Additionally, incorporating therapeutic and body balance exercises that target other muscle groups, such as the core and glutes, can provide overall stability and support to the pelvic area. The aim is to address your symptoms effectively and facilitate your journey towards relief and improved function.

7. Treatment Techniques

Pelvic floor physiotherapy in Calgary utilizes various techniques to address specific pelvic floor dysfunctions. These may include –

• Kegel exercises involve contracting and relaxing the pelvic floor muscles to improve strength and control.
• Biofeedback: This technique uses specialized equipment to provide visual or auditory feedback, helping individuals learn to control and strengthen their pelvic floor muscles.
• Manual therapy: The physiotherapist employs Hands-on techniques to release tension, stretch tight muscles, and improve mobility.
• Education and lifestyle modifications: Patients are educated about proper bladder and bowel habits, posture, and breathing techniques to optimize pelvic floor function.

8. The Benefits of Pelvic Floor Physiotherapy

Pelvic floor physiotherapy in Calgary offers numerous benefits, including:

• Improved bladder and bowel control
• Increased sexual satisfaction
• Reduced pelvic pain and discomfort
• Enhanced postpartum recovery
• Prevention and management of pelvic organ prolapsed

9. Is Pelvic Floor Physiotherapy Painful?

While some treatment approaches may cause slight discomfort, it’s important to note that the intention is never to create pain. During the initial assessment, the expert will carefully examine your movements and activities that may be contributing to your symptoms. While some pain symptoms may be present in the evaluation, they should not worsen or intensify your discomfort beyond the session. Hands-on techniques might induce mild discomfort, but they should not be painful. The same principle applies to the exercises and techniques prescribed for you to practice at home.

Unlocking the benefits of Pelvic Floor Physio

Pelvic floor physiotherapy is a specialized form of physical therapy that focuses on the pelvic region’s muscles, organs, and tissues. With proper assessment, personalized treatment plans, and consistent effort, individuals can experience significant improvements in pelvic floor function. If you are dealing with any pelvic floor dysfunctions, consider consulting a qualified pelvic floor physiotherapist to explore the benefits of this therapy.

Visit SEWA Physiotherapy and Massage Clinic Ltd and take the necessary steps to address your concerns and improve your overall well-being. Our Pelvic floor physiotherapy clinic in Calgary helps to treat and resolve many pelvic health disorders.