NECK
The neck, along with its muscles and ligaments, provides support for the head, which weighs approximately 11 pounds, equivalent to a bowling ball. It’s not surprising that neck pain is a common reason for doctor visits. Various factors can contribute to neck pain, including neck injuries, spinal stress from injury, diseases, wear and tear, and age-related factors. Poor body posture, carrying heavy shoulder bags, excessive neck strain, teeth clenching, and wearing heavy necklaces can also lead to neck pain.
Fortunately, in most cases, neck pain resolves on its own over time. However, immediate medical attention is necessary if:
– The neck pain results from an auto accident or direct trauma.
– Severe pain persists for several days without relief.
– The pain radiates down the arms or legs.
– Headache, numbness, weakness, or tingling accompanies the pain.
PINCHED NERVES
Pinched nerves in the neck, known as cervical radiculopathy, can cause nerve pain and may be caused by various conditions such as herniated discs, arthritis, bone spurs, or spinal stenosis (narrowing of the spinal canal). Nerves in the neck extend through the shoulders, arms, wrists, and hands, so a pinched nerve in the neck can result in neck pain and symptoms extending into the arms, hands, and fingers.
These symptoms may include:
– Pain
– Numbness
– Tingling
– Prickling sensation (pins and needles)
– Weakness in muscles along the affected nerve path(s)
Typically, pinched nerves in the neck heal on their own within a few weeks or months. Treatment usually involves oral medications (e.g., antidepressants, pain relievers, and anti-seizure drugs) and physical therapy. Surgery is generally not required.
Pinched nerves are commonly diagnosed using one or more of the following tests:
– X-ray: Checks the alignment of bones in the neck and spine.
– Computed Tomography (CT) Scan: Provides detailed information about the neck and spine, including dense structures like bone spurs.
– Magnetic Resonance Imaging (MRI) Scan: Offers detailed images of soft tissues in the neck and spine, including pinched nerves.
– Electromyography (EMG): Measures the electrical impulses of muscles during contractions and at rest to identify neuromuscular abnormalities.
– Nerve Conduction Study (NCS): Assesses the speed and strength of nerve impulses in response to stimulation, aiding in the diagnosis of various nerve conditions.
PHYSICAL THERAPY FOR NECK PAIN AND PINCHED NERVES
Our highly trained therapists at Sewa Physiotherapy provide quality care for neck pain and pinched nerves. Through thorough initial evaluations, we identify movement dysfunctions that can be addressed using manual techniques, therapeutic exercises, and other modalities. Regular reassessment ensures that we continually work towards achieving patient goals in a cost-effective manner.
PRIORITY ONE – PAIN RELIEF
Neck pain and pinched nerves can cause significant disability, which is why our primary focus is on pain relief. Addressing the underlying causes of movement dysfunction is the next step towards long-term relief and recovery.
A HANDS-ON APPROACH
Hands-on techniques are often crucial in successful neck pain treatment programs. Our therapists possess advanced manual skills to aid in restoring range of motion, reestablishing correct movement patterns, and alleviating muscle-related pain, tightness, or pinched nerves. Combined with patient education and therapeutic exercise, these approaches can yield remarkable and enduring results.
EVIDENCE-BASED PRACTICE
At Sewa Physiotherapy, we rely on up-to-date medical research to guide our clinical decisions. By incorporating the “current best evidence”.
From systematic reviews and randomized controlled trials, we ensure the delivery of state-of-the-art care to our community. Our commitment to continuing education further enhances our ability to provide high-quality services for those seeking rehabilitation for head and neck pain.