Anti stress therapy at the best massage clinic in Calgary

Stress, depression, insomnia, anxiety, muscle pain, mood swings… These are all unwanted friends that a large number of the population deal with often. It seems getting a healthy life is hard. Do you know how to deal with them? We are not talking about antidepressants or sleeping pills.

Massage therapy is one of the most relaxing ways to improve your health. Massage can help you feel better physically, mentally and emotionally. If you’re thinking about getting an anti stress therapy at the best massage clinic in Calgary, here are some reasons why it’s worth it.

What is an anti-stress or relaxing massage?

Massage is a form of body work performed mechanically by a qualified professional using their hands and oils. Anti-stress therapy is fundamentally based on relaxing massages, a type of manual treatment.

Relaxing massages physically stimulate the body and cause beneficial muscular, biological, metabolic and even psychological reactions to arise. This type of massage is an external, natural and relaxed procedure, without side effects and without the help of devices, but with the help of oils and creams, relaxing music, special aromas and within an atmosphere that invites tranquillity, making it a relaxing therapy experience.

With prolonged treatment, greater concentration and more efficiency at work is achieved. Negative stress, anxiety and chronic fatigue are relieved, and over time it helps to sleep better. Stress can negatively affect health and well-being, so it is important to find ways to manage it. Visit the best massage clinic in Calgary and book your appointment.

Will my stress go away after a session of this type?

Normally when someone decides to treat a stress problem it is because it is already deeply established in their body and requires periodic visits to the best massage clinic in Calgary, but with one session the body will understand the treatment and will perceive a feeling of well-being and relaxation. Normally they do not hurt.

Reduces back pain and headaches

A relaxing massage therapy can help reduce back pain and headaches. It can also help you sleep better, reduce stress, and improve your mood. In addition to these benefits, massage therapy can improve circulation by increasing blood flow to the muscles. If you suffer from hypertension or hypotension, a relaxing massage is an excellent way to relieve symptoms without having to resort to medications. Massage can help lower blood pressure.

Relieves muscle tension

Massage is a healing modality that involves applying pressure to muscles and tissues to improve their functioning. When receiving a massage, the therapist applies pressure to the skin and muscles using kneading movements to promote circulation and relieve tension. 

Reduces eye strain

Massages can help reduce eye fatigue. Eye massage is a good way to relieve eye strain and can also help prevent headaches and migraines caused by stress; lack of sleep or staring at the computer screen for too long. Massaging your eyes will increase blood flow to the area and relax it so you don’t have dry eye problems or vision discomfort.

Improves sleep

A relaxing massage therapy at the best massage clinic in Calgary can improve the quality of your sleep, allowing you to fall asleep faster and stay asleep longer. Massage encourages the release of serotonin, a precursor to the hormone melatonin that helps us to fall asleep. You may even find that your need for medication decreases. If you’ve trouble falling asleep or staying asleep through the night, you may find it beneficial to get a relaxing massage therapy.

Promotes relaxation

Massage is an excellent way to relax. When you are relaxed, your body can function more efficiently and effectively, which can have huge benefits in terms of physical health, mental well-being and even overall quality of life. If you are prone to anxiety or panic attacks, regular massages will help calm those feelings so they don’t overwhelm you as easily during stressful times in life.

Whether for relaxation or pain management, massage therapy is an effective tool that should be considered by anyone who wants to feel better. Visit SEWA Physiotherapy and Massage Clinic Ltd. and give yourself a relaxing massage.

Your body and mind will thank you for visiting our best massage clinic in Calgary!